Kristie Tovar Nutrition
Personal Nutrition Counseling to find a more peaceful relationship with food
Virtual and In-Person Nutrition Counseling Services
Let go of restrictive food rules
All foods can fit in a healthy balanced life. Learn the truth about foods and create a balanced eating pattern, tailored to your individual needs.
Learn to trust your body
Many people have forgotten how to listen to their natural hunger and fullness sensations. It’s time to rediscover what your body is trying to tell you.
Enjoy the life you dreamed of
Small changes can make a big difference to how you feel. Find freedom from food and eating anxiety and heal your relationship with food.
Welcome
Kristie is a Registered Dietitian Nutritionist and Certified Eating Disorders Dietitian who helps her clients heal using an intuitive eating and mindfulness based approach. Kristie provides weight-neutral nutrition counseling to support her clients recovering from eating disorders and chronic dieting, PCOS and women’s health, and digestive health.
We know that everyone who comes into our practice has individualized needs and we do not have a one-size fits all approach. We will create a plan that is specific for your needs and goals.
Kristie is licensed in California, Nevada, and Oregon.
Office locations in Glendale and Santa Clarita, CA.
Our team provides compassionate care for Eating disorders and disordered eating. We specialize in Anorexia Nervosa, Bulimia, Binge-eating Disorder, Other specified feeding or eating disorder (OSFED) and Avoidant Restrictive Food Intake Disorder (ARFID), as well as helping people heal their relationship with food and body.
Specialists providing compassionate care for women's health, endocrine disorders, and support during or surrounding menopause.
Gastrointestinal Health
Irritable Bowel Syndrome (IBS), bloating and GI discomfort, gastroparesis, Constipation, Gastroesophageal Reflux Disease (GERD)
Kidney Disease
Nutrition-related disease management for chronic kidney disease.
Diabetes
Nutrition-related disease management for diabetes and pre-diabetes.