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Kristie Tovar

Nutrition & Wellness

Virtual and In-Person Eating Disorder Specialists

 

Connect with Your Inner Wisdom

We all want to be nourished and live our best life.

But for some people, food and eating is a cause of stress and anxiety. You deserve to learn to trust your body again and find peace and joy in food.

 

Let go of restrictive food rules

All foods can fit in a healthy balanced life. Learn the truth about foods and create a balanced eating pattern, tailored to your individual needs.

Learn to trust your body

Many people have forgotten how to listen to their natural hunger and fullness sensations. It’s time to rediscover what your body is trying to tell you.

Enjoy the life you dreamed of

Small changes can make a big difference to how you feel. Find freedom from food and eating anxiety and heal your relationship with food.

 
Image by Brooke Lark

Providing Eating Eisorder care for Anorexia Nervosa, Bulimia, Binge-eating Disorder, and Avoidant Restrictive Food Intake Disorder. Please see services for more information. 

Specialists providing compassionate care for women's health, endocrine disorders, and menopause. 

Medical Nutrition Therapy

Nutrition-related disease management including digestive health, diabetes, cardiovascular disorders, and more.

Intuitive Eating

Using the Principles of Intuitive Eating to support a non-diet approach to body peace and overall wellness.

Nutrition support for co-occurring mental health disorders and substance abuse recovery.

 

Providing Virtual Nutrition Services in the Following Areas:

Alaska (AK)
Arizona (AZ)
California (CA)
Colorado (CO)
Hawaii (HI)
New York (NY)
Nevada (NV)
Oregon (OR)
Virginia (VA)

 

Welcome

Kristie is a Registered Dietitian Nutritionist and Certified Eating Disorders Dietitian who helps her clients heal using an intuitive eating and mindfulness based approach. Kristie provides weight-neutral nutrition counseling to support her clients recover from eating disorders and chronic dieting, PCOS and women’s health, and digestive health.


We know that everyone who comes into our practice has individualized needs and we do not have a one-size fits all approach. We will create a plan that is specific for your needs and goals.

Kristie is licensed in California, Nevada, and Oregon. 

Office locations in Glendale and Santa Clarita, CA.

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Finding a balanced, peaceful relationship with food is possible

1. Book your 15 minute consultation call

2. Schedule your first appointment

3. Take the first steps to food freedom