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Kristie Tovar

Nutrition & Wellness

 

Connect with Your Inner Wisdom

We all want to be nourished and live our best life.

But for some people, food and eating is a cause of stress and anxiety. You deserve to learn to trust your body again and find peace and joy in food.

 

Work With Me

Let go of restrictive food rules

All foods can fit in a healthy balanced life. Learn the truth about foods and create a balanced eating pattern, tailored to your individual needs.

Learn to trust your body

Many people have forgotten how to listen to their natural hunger and fullness sensations. It’s time to rediscover what your body is trying to tell you.

Enjoy the life you dreamed of

Small changes can make a big difference to how you feel. Find freedom from food and eating anxiety and heal your relationship with food.

 
 

Welcome

Kristie is a Registered Dietitian Nutritionist and Certified Eating Disorders Dietitian who helps her clients heal using an intuitive eating and mindfulness based approach. Kristie provides weight-neutral nutrition counseling to support her clients recover from eating disorders and chronic dieting, PCOS and women’s health, and digestive health.


We know that everyone who comes into our practice has individualized needs and we do not have a one-size fits all approach. We will create a plan that is specific for your needs and goals.

Kristie is currently seeing clients virtually in California and Nevada. When we return to in-person sessions, she has office locations in Glendale and Santa Clarita, CA.

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Finding a balanced, peaceful relationship with food is possible

1. Book a discovery call

2. Schedule your first appointment

3. Take the first steps to food freedom