Kristie Tovar Nutrition
Nutrition for Substance Use Recovery and Mental Health
Nutrition plays a vital role your overall health and wellness. Research has shown that getting the right balance of food, nutrition, and exercise can help restore physical and mental health and improve your chances of sustainable recovery. I can help support you as you explore a new relationship with your body and the food you’re eating.
In our sessions together, we may:
Address nutrient deficiencies and create balanced eating patterns to support mood, cravings, and support healthy sleep patterns
Creating balanced eating patterns to help reduce cravings for drugs and alcohol.
Nutrition to support brain health and balance natural brain chemicals that have been affected by substance use.
Incorporating joyful movement and exercise in recovery
Learning how to trust your body and eat intuitively.