Let go of restrictive food rules
All foods can fit in a healthy balanced life. Learn the truth about foods and create a balanced eating pattern, tailored to your individual needs.
Learn to trust your body
Many people have forgotten how to listen to their natural hunger and fullness sensations. It’s time to rediscover what your body is trying to tell you.
Enjoy the life you dreamed of
Small changes can make a big difference to how you feel. Find freedom from food and eating anxiety and heal your relationship with food.
Frequently Asked Questions
What can I expect during the Initial sessions?
The initial consultation (75-90 min.) is devoted to getting to know each other. During this time, you'll be invited to share more about your health, personal relationship with food, movement, and feelings about your body. Together, we'll create an individualized plan for moving forward.
Follow up session (45 minutes) Frequency and total number of sessions will be based on your specific needs. This appointment is to follow up on your progress, discuss the next step in healing, identify barriers, and address any questions or concerns you may have.
In any session we might explore:
● Personal experiences with food
● Body image concerns
● Restaurant outings
● In session meal/snack support
● Grocery store tours
● Meal preparation and meal planning
● Nutrition education
● Culinary support and recipes
● Explore nutrition information
How often will I need to see you?
I usually see clients weekly to start. However, this is something that we will assess during the initial consultation, but the frequency and the total number of sessions will be based on your specific needs.
What is the cost for service?
Initial Assessment (75-90 min.) $195.00
Follow up sessions (45-50 min) $150.00
Do you offer a sliding scale of payment charges?
Yes, there are a limited number of sliding scale spots available. Contact me if you are interested in learning more.
What forms of payment does Kristie Tovar Nutrition & Wellness take?
You can make payments with cash, check, credit card, Zelle transfers, and Venmo.
Will my health insurance cover Registered Dietitian services?
Currently, I do not accept insurance but I can provide a monthly statement that you can submit to your insurance company for reimbursement.
Will you work with my other providers?
Yes, I believe coordinating care with your other providers, and past providers is highly valuable. A release of information (ROI) must be signed before I can communicate with any outside providers.